What is the difference between the Adkins diet and the South Beach diet?
I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
By: buisymom
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Filed under Diet & Fitness by on Jul 18th, 2010. 